How much protein a day? Do cockles count?

Sam, Cass and Penny down for the week and help with the driving to the House of Zap.

The dietitian at Western Hospital sets me a target of 90 grams of protein a day. That’s a lot of protein. Have you ever tasted those extra protein Up and Goes? They don’t taste like chocolate, they taste like, well, protein.

Friday, Sam and I go cockling at Goolwa. Well, he cockles, I mostly doze in the car. But it’s a lovely day.

Cockle Score :
Sam : 150, Helen : 20

#howmuchproteininacockle?